Welcome, friends and students, to my collection of videos, graphics and links related to the quest for health and wellness through body, mind, spirit and community. I try to mix in some videos and cartoons on the "lighter side." Humor is an important element for keeping things in perspective.
Wednesday, March 4, 2015
Here is a classic Awareness Test, like the one used by Jon Kabat Zinn to demonstrate how human perceptions are biased by our expectations and because we tend to focus on one thing to the exclusion of others. As a result, we completely miss other important things that are happening.