Friday, December 12, 2014
Here is a good article describing a research study showing that Marines preparing to deploy to Afghanistan were made more effective and less stressed by engaging in mindfulness practices. Their working memory and emotional control were significantly improved, helping them function thoughtfully and furthering their mission.
Friday, October 24, 2014
Here is a great overview of the emerging understanding of mind-body connections from a psychological perspective. Enjoy!
Wednesday, July 2, 2014
This 5 minuted video expresses the value of living in the present moment, undistracted by electronic devices, living in the real world in real relationships, rather than virtual relationships that are even more ephemeral and fleeting than life . . .