Welcome, friends and students, to my collection of videos, graphics and links related to the quest for health and wellness through body, mind, spirit and community. I try to mix in some videos and cartoons on the "lighter side." Humor is an important element for keeping things in perspective.
Sunday, October 20, 2013
Jon Kabat-Zinn describing the benefits of meditation and mindfulness . . . in under three minutes.
At under 3 minutes, this is a gem. Jon Kabat-Zinn describing the benefits of meditation and mindfulness.
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