Welcome, friends and students, to my collection of videos, graphics and links related to the quest for health and wellness through body, mind, spirit and community. I try to mix in some videos and cartoons on the "lighter side." Humor is an important element for keeping things in perspective.
Wednesday, March 4, 2015
ABC News report on Milgram's Experiment and follow-up studies confirming that humans are weak-minded when confronted with authority figures. This is an important feature of human behavior that we tend to ignore, and we do so at our peril.
This is one reason human systems are NOT self-correcting. The "Libertarian" model of the strongly rational human, as in Ayn Rand's ideology, is a fantasy that serves to empower elites and aggressive people to exploit others. It is not true. Peer pressure, social dominants and media elites control far more of our behavior than we are comfortable admitting.
This is one reason human systems are NOT self-correcting. The "Libertarian" model of the strongly rational human, as in Ayn Rand's ideology, is a fantasy that serves to empower elites and aggressive people to exploit others. It is not true. Peer pressure, social dominants and media elites control far more of our behavior than we are comfortable admitting.
Saturday, January 31, 2015
Happiness by Daniel Gilbert
Here's a link to an old New York Times interview with Daniel Gilbert, Harvard Psychologist and down-to-earth investigator into the human condition. He is the author of "Stumbling on Happiness."
http://www.nytimes.com/2008/04/22/science/22conv.html?pagewanted=all&_r=0
http://www.nytimes.com/2008/04/22/science/22conv.html?pagewanted=all&_r=0
Friday, December 12, 2014
Mindfulness Works!
Here is a good article describing a research study showing that Marines preparing to deploy to Afghanistan were made more effective and less stressed by engaging in mindfulness practices. Their working memory and emotional control were significantly improved, helping them function thoughtfully and furthering their mission.
http://www.mindful.org/mindful-magazine/when-memory-is-under-attack
http://www.mindful.org/mindful-magazine/when-memory-is-under-attack
Friday, October 24, 2014
Mind-Body Medicine Has Arrived. Our Backwards Culture Just Doesn't Know It Yet
Here is a great overview of the emerging understanding of mind-body connections from a psychological perspective. Enjoy!
http://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html?smid=fb-share&_r=0
http://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html?smid=fb-share&_r=0
Wednesday, July 2, 2014
Put down your device - and be in the present moment!
This 5 minuted video expresses the value of living in the present moment, undistracted by electronic devices, living in the real world in real relationships, rather than virtual relationships that are even more ephemeral and fleeting than life . . .
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